Mimizan 2010 - Vendredi


 

Lever à 7h 30: petit déjeuner comme d’hab'  puis un super footing suivi d’un enchainement dans les marches d’escaliers pour travailler nos supers mollets. Une nouvelle menace sur nous avec le pistolet à eau.

 

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Entrainement du matin




Cours de Surf N°2




Après midi




Entrianement au Dojo




Jeux du soir







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